California Fruit and Vegetable

Tag: California Strawberry Commission

  • Strawberry Consumption Linked with Heart Health, Cardiometabolic Benefits

    As attention focuses on heart disease this February for American Heart Month, the latest research on strawberries, including their potential heart health benefits, was presented at the 9th biennial Berry Health Benefits Symposium (BHBS) in Tampa, FL. This research adds to the growing body of scientific evidence supporting the role of strawberry consumption in promoting heart health.

    According to Britt Burton-Freeman, Ph.D., professor at the Illinois Institute of Technology and BHBS Heart and Healthy Aging Session Chair, “The Global Burden of Disease (GBD) study showed that a diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes. To address the “fruit gap” we need to increase the amount of total fruit consumed as well as the diversity of fruit in the diet. Accumulating evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may show beneficial effects.”

    Studies demonstrate that the cardiometabolic benefits of strawberry consumption are multi-faceted and may include decreased total and low-density lipoprotein (LDL) cholesterol, increased vascular relaxation and tone, decreased inflammation and oxidative stress, decreased insulin resistance, and decreased blood sugar. Clinical trials have linked strawberries to improvements in various markers for cardiovascular disease, including lipid levels.

    In one randomized controlled crossover trial of 33 obese adults, daily consumption of strawberries at a dose of two-and-a-half cups per day significantly improved insulin resistance and moderately improved high-density lipoprotein (HDL) particle size in comparison to the control group.

    “Our study supports the hypothesis that strawberry consumption can improve cardiometabolic risks,” said lead investigator Arpita Basu, Ph.D., R.D.N., associate professor at the University of Nevada, Las Vegas, “Furthermore, we believe this evidence supports the role of strawberries in a ‘food as medicine’ approach for the prevention of type 2 diabetes and cardiovascular disease in adults.”1

    Another study with 34 adult men and women with moderate hypercholesterolemia conducted at the Illinois Institute of Technology found that vascular function, as indicated by flow-mediated dilation, improved one hour after strawberry intake.2

    As one of the most popular and accessible fruits in the U.S., strawberries are a flavor-favorite with consumers. A serving of 8 strawberries (one cup) fulfills the daily recommended value of vitamin C and delivers a host of other nutrients and beneficial bioactive compounds. Available year-round, strawberries offer consumers a versatile and convenient fruit option beloved by kids and adults.

    About California Strawberry Commission

    The California Strawberry Commission is more than 300 strawberry farmers, shippers, and processors, all working together to advance strawberry farming for the future of our land and people. Commission programs create opportunities for success through groundbreaking programs focused on workforce training, strawberry production research, and nutrition research. Through science-based information and education, it delivers the good news about sustainable farming practices that benefit the health of people, farms, and communities.

  • California Strawberry Growers & Farm Workers Pick Safety

    Pick Safety is a new effort from the California Strawberry Commission to highlight farm worker safety and industry-leading training and safety practices by emphasizing that everybody is responsible to always pick safety.

    “Our new I Pick Safety logo reminds people to be safe and healthy, and it highlights why this is important,” said Carolyn O’Donnell, communications director of the Commission. “Incorporating the tag line ‘For Me. For All.’ keeps the focus on every person’s role in protecting our families—from kids to seniors, along with the community at large.”

    The Commission is highly respected for its award-winning food safety program, providing train-the-trainer, classroom and in-field training programs, as well as sustainability and a variety of workforce training and safety courses. As soon as the COVID-19 pandemic was identified, the Commission went straight to work, identifying how to keep workers safe and healthy, and working with government and medical experts to provide the best advice available to California strawberry farmers.

    The Commission’s website has become the go-to source for current information on the coronavirus/COVID-19 situation, specifically tailored for farms and farm workers (https://www.calstrawberry.com/en-us/Coronavirus). This website has a series of audio, video, visual aids, guidance, and other resources that are available in English and translated into Spanish and Mixtec to help farm workers stay safe on the job and at home. Many materials are printed and suitable for posting on the ranch.

    Over the past 60 days, the Commission staff has visited nearly every strawberry farm currently operating in California, and provided on-site training, signage and informative materials to keep farm workers healthy, highlighting the Centers for Disease Control guidance on creating a safer work environment, and how to protect oneself through daily activities.

    California’s 400+ family strawberry farms provide over 70,000 well-paying jobs and generate over $3.4 billion of annual economic impact. “Strawberries are one of the most labor-intensive crops, and strawberry farmers are working diligently to protect farm workers while providing a consistent supply of this nutritious fruit to consumers,” said  O’Donnell. “Many strawberry farmers started in the fields planting and picking berries. This gives them a unique perspective and they are very appreciative and protective of their workforce.”  

    The Commission’s efforts include information on increased illness prevention training (at home and work), adopting crew and schedule modifications to implement social distancing during harvest, increasing the amount of hand washing facilities and hand sanitizing stations available in the field, sanitizing field facilities and work stations more frequently and keeping a watchful eye on employee health.

    Strawberry farmers and field supervisors are also working to quickly identify any workers who may be exhibiting illness symptoms and are being trained to help them isolate the individual to avoid spreading the virus to others. In California, most strawberry farm workers have paid sick leave as well as health insurance.

    While COVID-19 presents new challenges, for many years farmers in California have operated under the most stringent standards in the nation, governing field sanitation and worker safety. These existing standards have provided an important basis for the I Pick Safety program as farmers move with expediency to adopt worker protection protocols to prevent the spread of COVID-19, maintain the health of our dedicated farm workers and ensure the safety of our food supply. The increased training and attention during this coronavirus pandemic should reassure consumers that wholesome and delicious strawberries will remain available for their families to enjoy.

    About California Strawberries:

    The California Strawberry Commission represents more than 400 strawberry farmers, shippers, and processors, proudly working together to advance strawberry farming for the future of our land and people. Commission programs create opportunities for success through groundbreaking programs focused on workforce training, strawberry production research, and nutrition research. Through science-based information and education, we deliver good news about sustainable farming practices that benefit the health of people, farms, and communities. California Strawberry Commission